treatment Choices



Relationship Tonic: Friends, Dating, and Breakups (8 sessions)

Mindful Life (8 sessions)

Adulting: Living Your Best Life in Early Adulthood (10 sessions)

Try-a-Therapist Session (1 sesssion)

Booster Sessions (1 session)

Make a Decision/Solve a Problem (2 sessions)

Know Yourself: Strengths, Values, Blind Spots (4 sessions)



No Sleep ‘til CBT-Insomnia (10 sessions)

Mind/Body Distress: Managing Irritable Bowel Syndrome (10 sessions)

Reboot: Habit Change (10 sessions)

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Virtual Reality Treatment for Fear of Flying, Heights/Elevators, or Public Speaking (10 sessions)

Unified Protocol for Anxiety or Depression (16 sessions)

Monthly Check-In Sessions (12 sessions)

If you don’t see the package that fits your needs, our therapists can work with you to create a customized treatment plan. Click here if you’d like a guide!