Short-Term Treatment

Therapy Lab offers 16-week course of therapy for anxiety and depression, social anxiety, and general feelings of stress.

Our evidence-based approach blends the best of CBT, ACT, & mindfulness-based techniques, to pack powerful treatment into a shorter than usual time span. Short-term therapy models are often effective and increasingly popular—read more in The Atlantic!

Therapy Lab is located in Downtown LA (Koreatown, USC, Echo Park adjacent). Instantly book your first appointment or contact us today.


We believe that your time is valuable and every session with your therapist should count.

Over the course of 16 expertly designed sessions, Therapy Lab provides support and guidance for those experiencing emotional distress such as depressed feelings, anxiety, panic, or loss of pleasure.

CBT is the most widely researched psychotherapy treatment for depression & anxiety available, and has been shown to provide results in a limited time frame. See if Therapy Lab treatment could be right for you.

Compassionate Therapists

The caring therapists at Therapy Lab have received training at some of the best programs in the country, and are specially trained to deliver our unique blend of evidence-based treatment.

We’re committed to offering compassionate treatment that is grounded in research, at the highest standards for quality care.

Choose your preferred clinician and fee, and instantly book your first appointment. All therapists participate in ongoing assessments to ensure the highest standards for quality, compassionate care.