Try a Therapist

1 session

Before you commit to a goal or treatment, meet with a therapist who can help you get started. You can decide if the therapist is a good fit for you, learn more about packages, and explore your needs with one of us. Your therapist will help you choose a treatment plan from our packages, or will customize a plan tailored to your particular needs and goals.


Mental Health Concerns

Therapy Lab offers treatment packages specially formulated to improve well being for individuals experiencing depression, anxiety, phobias, insomnia, IBS, or other distress. These time-limited series are designed to target your mental health goals. To continue treatment after completing a series, you can repeat a series, try a different one, or schedule booster sessions with your therapist.


Wellness Goals

Therapy Lab offers packages to enhance well being, mental wellness and fulfillment. Whether you’re looking for support in building motivation, changing habits, improving relationships, or decision making, Therapy Lab provides an effective model to help you move towards your goals and desires.


Make Your Own

Tell your therapist your needs, goals, and priorities at your first appointment. Your therapist will work with you to design a plan tailored to your personal objectives and your ideal time commitment.