if you’re just not sure which direction to choose…..
Beginning therapy can be overwhelming, but luckily you’ve found Therapy Lab, where we provide evidence-based treatment designed to meet individual needs efficiently. If you’re not sure which therapist you want to try, or you’re not even sure about your goal or your problem, that’s OK!
Let us know that you’d like a little guidance, and we’ll talk with you to understand your situation better and recommend next steps. Unless we recommend that you seek therapy in a different sort of office, we’ll create a customized treatment plan for you and get started.