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unified protocol for anxiety and depression

This treatment package is the inspiration for Therapy Lab. We offer the latest in research-based psychotherapy for emotional well-being--The Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders--from the genius Barlow lab (Boston University). This package provides support for those experiencing emotional distress (such as depressed feelings, anxiety or panic, or loss of pleasure). The UP integrates "the best of" CBT, DBT, and mindfulness-based techniques and includes highly effective behavioral exposures—aka the fun part! 16 sessions


Associate Therapist


Expert Therapist