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KNOW YOURSELF: STRENGTHS, VALUES, BLIND SPOTS

Using the extraordinary research of the Positive Psychology Center (UPenn) and QOLT (Quality of Life Treatment), we provide you with the latest measures to identify your character strengths and areas of resilience. We help you identify what's important to you and what’s not. We help you change or adapt to aspects of yourself you don’t enjoy! You’ll learn how to manage your time and change your habits to move towards more fulfillment and effectiveness in your life. 4 weeks

 

Associate Therapist

($125/session)

Expert Therapist

($200/session)