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Time-limited therapy

Therapy Labs’s 16 Week Treatment for anxiety, depression, and related concerns offers an informed alternative to traditionally open-ended therapy models. Clinicians at Therapy Lab practice the Unified Protocol, a combination of the most trusted therapy methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. Short-term therapy models are often effective and increasingly popular—read more in The Atlantic!

Our experts provide you with a powerful 16-week series of therapy sessions that address a range of problems and concerns (e.g., panic attacks, social anxiety, & depressed mood). As an evidence-based practice, research findings inform our clinical practice, and the evidence is mounting that time-limited interventions can offer significant results in a shorter time frame than you may expect.